Adam Dennison v1000m/1:00r...5 row
5,000
Meters
21:29.9
Time
2:08.9
Pace
314
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 26:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 201 |
July 24, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 27 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 28 | |
| r: 1:00 | 154 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 27 | |
| r: 1:00 | 158 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | |
| r: 1:00 | 54 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | |
| r: 1:00 | 159 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 168 | |||||
| r693 |
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Workout Graph
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