Adam Dennison v750m/2:00r...5 row
3,750
Meters
16:02.8
Time
2:08.3
Pace
237
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 26:02.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 172 |
July 23, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 3,750 | 2:08.3 | 165 | 869 | 28 | |
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 28 | |
| r: 2:00 | 257 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 300 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 309 | |||||
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 317 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 29 | |
| r: 2:00 | 339 | |||||
| r1,522 |
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Workout Graph
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