Adam Dennison v1:00/1:00r...6 row
4,783
Meters
21:00.0
Time
2:11.7
Pace
296
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 151 |
July 22, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,783 | 2:11.7 | 153 | 827 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 28 | |
| r: 1:00 | 15 | |||||
| r128 |
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Workout Graph
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