Adam Dennison v2000m/3:00r...4 row
5,000
Meters
21:39.4
Time
2:09.9
Pace
311
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 33:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 157 |
July 21, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 28 | |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 29 | |
| r: 3:00 | 333 | |||||
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 27 | |
| r: 3:00 | 311 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | |
| r: 3:00 | 385 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 3:00 | 471 | |||||
| r1,500 |
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Workout Graph
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