Adam Dennison v1:00/2:00r...5 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
218
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 156 |
July 17, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 11 | |||||
| r97 |
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Workout Graph
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