Adam Dennison v1:00/2:00r...5 row
3,093
Meters
13:00.0
Time
2:06.0
Pace
195
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 196 |
July 15, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,093 | 2:06.0 | 175 | 900 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 18 | |||||
| r102 |
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Workout Graph
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