Lee Avery 30:00 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 129 |
August 25, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 619 | 20 | 142 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 20 | 143 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 21 | 145 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 21 | 145 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 21 | 143 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 21 | 136 |
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Workout Graph
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