Lee Avery v1:00/r...19 row
3,589
Meters
19:00.0
Time
2:38.8
Pace
185
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,589 |
| Overall Time | 19:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 130 |
August 24, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,589 | 2:38.8 | 87 | 600 | 26 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 123 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | 120 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 138 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 30 | 129 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 143 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | 131 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 145 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | 137 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 149 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | 142 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 151 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 30 | 142 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 153 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 154 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | 140 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 153 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | 142 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.