Lee Avery 10:00 row
1,408
Meters
10:00.0
Time
3:33.0
Pace
71
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 125 |
August 24, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,408 | 3:33.0 | 36 | 424 | 27 | 97 |
| 2:00.0 | 197 | 5:04.5 | 12 | 342 | 35 | 83 |
| 4:00.0 | 257 | 3:53.4 | 28 | 394 | 30 | 93 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 25 | 99 |
| 8:00.0 | 310 | 3:13.5 | 48 | 466 | 23 | 105 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 25 | 107 |
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Workout Graph
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