Lee Avery v5:00/4:00r...3 row
3,067
Meters
15:00.0
Time
2:26.7
Pace
169
Calories
157
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 131 |
August 21, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 25 | 157 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 155 | |
| r: 4:00 | 45 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 156 | |
| r: 4:00 | 76 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 160 | |
| r: 4:00 | 15 | ||||||
| r136 |
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Workout Graph
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