Lee Avery 2x20:00/3:00r row
7,970
Meters
40:00.0
Time
2:30.5
Pace
434
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 131 |
August 20, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,970 | 2:30.5 | 103 | 652 | 23 | 154 |
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 23 | 153 |
| 20:00.0 | 3,962 | 2:31.4 | 101 | 646 | 23 | 155 |
| r29 |
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Workout Graph
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