Lee Avery 10:00 row
1,569
Meters
10:00.0
Time
3:11.2
Pace
77
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 130 |
August 20, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,569 | 3:11.2 | 50 | 472 | 23 | 104 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 25 | 100 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 24 | 100 |
| 6:00.0 | 318 | 3:08.6 | 52 | 479 | 23 | 109 |
| 8:00.0 | 322 | 3:06.3 | 54 | 486 | 23 | 108 |
| 10:00.0 | 322 | 3:06.3 | 54 | 486 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.