Lee Avery 5:00 row
789
Meters
5:00.0
Time
3:10.1
Pace
36
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 109 |
August 18, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 25 | 108 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | 102 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 106 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 25 | 108 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 105 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 119 |
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Workout Graph
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