Lee Avery v1:00/1:00r...10 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
116
Calories
147
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 159 |
August 16, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 24 | 147 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 122 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 141 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 145 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 156 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 158 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 155 | |
| r: 1:00 | 28 | ||||||
| r1,291 |
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Workout Graph
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