Lee Avery 5:00 row
777
Meters
5:00.0
Time
3:13.0
Pace
35
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 125 |
August 15, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 25 | 102 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | 102 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | 103 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 104 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | 102 |
| 5:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | 100 |
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Workout Graph
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