Lee Avery v5:00/4:00r...3 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
167
Calories
152
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 125 |
August 13, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 25 | 152 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 149 | |
| r: 4:00 | 17 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 153 | |
| r: 4:00 | 13 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 156 | |
| r: 4:00 | 13 | ||||||
| r43 |
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Workout Graph
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