Lee Avery 8:00 row
1,258
Meters
8:00.0
Time
3:10.7
Pace
62
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 125 |
August 13, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,258 | 3:10.7 | 50 | 473 | 26 | 101 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 27 | 103 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 27 | 103 |
| 6:00.0 | 308 | 3:14.8 | 47 | 462 | 25 | 103 |
| 8:00.0 | 306 | 3:16.0 | 46 | 459 | 26 | 98 |
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Workout Graph
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