Lee Avery 30:00 row
5,557
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 171 |
August 09, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,557 | 2:41.9 | 82 | 583 | 20 | 137 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 21 | 136 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 21 | 136 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 20 | 135 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 20 | 139 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 20 | 140 |
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Workout Graph
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