Lee Avery 8:00 row
1,321
Meters
8:00.0
Time
3:01.6
Pace
67
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 175 |
August 08, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,321 | 3:01.6 | 58 | 500 | 22 | 121 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 23 | 113 |
| 4:00.0 | 296 | 3:22.7 | 42 | 444 | 20 | 115 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 21 | 133 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 125 |
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Workout Graph
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