Lee Avery 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 196 |
August 04, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 23 | 153 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 23 | 152 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 153 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 23 | 153 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 23 | 156 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 | 155 |
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Workout Graph
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