Lee Avery v20:00/5:00r...1 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
213
Calories
149
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 96 |
August 02, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 24 | 149 | |
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 24 | 149 | |
| r: 5:00 | 13 | ||||||
| r13 |
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Workout Graph
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