Lee Avery 4:00 row
683
Meters
4:00.0
Time
2:55.6
Pace
33
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 96 |
August 02, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 24 | 118 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 105 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 119 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 123 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 125 |
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Workout Graph
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