Lee Avery 20:00 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 195 |
July 31, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 24 | 148 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | 144 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 24 | 146 |
| 12:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | 149 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 25 | 150 |
| 20:00.0 | 787 | 2:32.4 | 99 | 639 | 25 | 151 |
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Workout Graph
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