Lee Avery 7x100m/1:10r row
700
Meters
2:42.7
Time
1:56.2
Pace
42
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,090 |
| Overall Time | 10:52.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 158 |
July 25, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 700 | 1:56.2 | 223 | 1067 | 35 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r390 |
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Workout Graph
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