Lee Avery 7x100m/1:10r row
700
Meters
2:48.3
Time
2:00.2
Pace
42
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 996 |
| Overall Time | 10:58.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 37 |
| Stroke Count | 104 |
| Drag Factor | 148 |
July 21, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 700 | 2:00.2 | 201 | 993 | 37 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 37 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 38 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 37 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 38 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 38 | |
| r296 |
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Workout Graph
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