Lee Avery v100m/0:32r...4 row
400
Meters
1:38.0
Time
2:02.5
Pace
24
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 472 |
| Overall Time | 3:58.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 134 |
July 14, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 33 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
| r: 0:32 | 20 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 34 | |
| r: 0:42 | 17 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 34 | |
| r: 0:38 | 17 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| r: 0:28 | 18 | |||||
| r72 |
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