Joni Bäckman 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
388
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 178 |
June 26, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 776 | 388 | 26 | 161 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 776 | 194 | 25 | 161 |
| 30:00.0 | 3,286 | 2:16.9 | 136 | 776 | 194 | 27 | 162 |
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Workout Graph
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