Joni Bäckman 25:00 row
5,189
Meters
25:00.0
Time
2:24.5
Pace
294
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 148 |
December 16, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,189 | 2:24.5 | 116 | 698 | 26 | 156 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 154 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 159 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 157 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 156 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 157 |
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Workout Graph
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