Joni Bäckman 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
170
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 149 |
December 11, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 26 | 155 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 156 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 155 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 155 |
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Workout Graph
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