Joni Bäckman 21097m row
21,097
Meters
1:39:48.1
Time
2:21.9
Pace
1229
Calories
177
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 2009 |
| Drag Factor | 164 |
December 08, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:48.1 | 21,097 | 2:21.9 | 122 | 721 | 20 | 177 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 21 | 168 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 19 | 174 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 18 | 178 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 18 | 179 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 18 | 180 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 761 | 19 | 182 |
| 4:38.4 | 7,000 | 2:19.2 | 130 | 746 | 18 | 181 |
| 4:38.0 | 8,000 | 2:19.0 | 130 | 748 | 17 | 183 |
| 4:43.7 | 9,000 | 2:21.8 | 123 | 722 | 18 | 184 |
| 4:38.6 | 10,000 | 2:19.3 | 129 | 745 | 17 | 183 |
| 4:40.4 | 11,000 | 2:20.2 | 127 | 737 | 18 | 184 |
| 4:37.3 | 12,000 | 2:18.6 | 131 | 751 | 18 | 185 |
| 4:44.3 | 13,000 | 2:22.1 | 122 | 719 | 22 | 182 |
| 4:49.6 | 14,000 | 2:24.8 | 115 | 696 | 19 | 178 |
| 4:56.3 | 15,000 | 2:28.1 | 108 | 670 | 20 | 175 |
| 4:57.3 | 16,000 | 2:28.6 | 107 | 666 | 20 | 174 |
| 4:58.9 | 17,000 | 2:29.4 | 105 | 660 | 23 | 171 |
| 4:55.4 | 18,000 | 2:27.7 | 109 | 673 | 24 | 172 |
| 4:54.0 | 19,000 | 2:27.0 | 110 | 679 | 23 | 171 |
| 4:55.4 | 20,000 | 2:27.7 | 109 | 673 | 24 | 171 |
| 4:35.7 | 21,000 | 2:17.8 | 134 | 759 | 27 | 179 |
| 0:24.4 | 21,097 | 2:05.7 | 176 | 905 | 30 | 179 |
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Workout Graph
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