Joni Bäckman 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
231
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 198 |
December 06, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 23 | 158 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 158 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 156 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 159 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 161 |
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Workout Graph
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