Joni Bäckman 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
301
Calories
181
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 130 |
November 24, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 20 | 181 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 23 | 175 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 19 | 181 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 20 | 179 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 18 | 183 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 22 | 188 |
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Workout Graph
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