Andrea Mosso v15:00/r...2 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,221 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 118 |
January 07, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 18 | 144 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 18 | 143 |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 18 | 145 |
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Workout Graph
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