Andrea Mosso v15:00/r...2 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,169 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 122 |
January 02, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 17 | 136 |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 16 | 133 |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 18 | 139 |
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Workout Graph
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