Andrea Mosso v15:00/r...2 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
337
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,101 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 123 |
December 30, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 17 | 139 |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 17 | 133 |
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 18 | 145 |
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Workout Graph
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