Andrea Mosso v15:00/r...2 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,015 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 116 |
December 22, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 17 | 132 |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 16 | 133 |
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 18 | 131 |
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Workout Graph
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