Andrea Mosso v15:00/r...2 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,452 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 106 |
December 19, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 17 |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 16 |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 18 |
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Workout Graph
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