Sebas Mallmann v4:00/2:00r...2 row
1,172
Meters
5:05.6
Time
2:10.3
Pace
74
Calories
155
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 9:05.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 130 |
July 04, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,172 | 2:10.3 | 158 | 871 | 23 | 155 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 24 | 157 | |
| r: 2:00 | 37 | ||||||
| 1:05.6 | 244 | 2:14.4 | 144 | 878 | 23 | 153 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.