Sebas Mallmann 56:38 row
11,543
Meters
56:38.0
Time
2:27.1
Pace
647
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1118 |
| Drag Factor | 129 |
July 03, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:38.0 | 11,543 | 2:27.1 | 110 | 685 | 647 | 19 | 134 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 120 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 | 132 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 132 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 | 131 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 20 | 129 |
| 30:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 20 | 132 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 131 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 136 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 143 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 142 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 142 |
| 56:38.0 | 325 | 2:30.7 | 102 | 661 | 18 | 19 | 140 |
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Workout Graph
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