Sebas Mallmann 15:10 row
3,025
Meters
15:10.5
Time
2:30.4
Pace
167
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 128 |
July 01, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.5 | 3,025 | 2:30.4 | 103 | 660 | 167 | 20 | 132 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 129 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 20 | 131 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 136 |
| 15:10.5 | 32 | 2:44.0 | 79 | 685 | 2 | 11 | 133 |
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Workout Graph
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