Sebas Mallmann 14:43 row
3,008
Meters
14:43.0
Time
2:26.7
Pace
169
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 129 |
June 29, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.0 | 3,008 | 2:26.7 | 111 | 689 | 169 | 20 | 131 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 132 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 | 133 |
| 14:43.0 | 953 | 2:28.4 | 107 | 674 | 53 | 20 | 128 |
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