Sebas Mallmann 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
309
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 124 |
December 13, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 22 | 156 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 148 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 23 | 155 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 22 | 157 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 22 | 160 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 21 | 164 |
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Workout Graph
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