Sebas Mallmann 4609m row
4,609
Meters
21:28.8
Time
2:19.8
Pace
274
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 123 |
December 12, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 4,609 | 2:19.8 | 128 | 740 | 21 | 144 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 | 143 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 22 | 150 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 20 | 142 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 22 | 144 |
| 2:43.9 | 4,609 | 2:14.5 | 144 | 794 | 22 | 141 |
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Workout Graph
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