Sebas Mallmann 22:40 row
5,020
Meters
22:40.2
Time
2:15.4
Pace
302
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 124 |
December 11, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,020 | 2:15.4 | 141 | 784 | 22 | 140 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 128 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 138 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 144 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 148 |
| 22:40.2 | 610 | 2:11.3 | 155 | 832 | 22 | 146 |
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Workout Graph
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