Sebas Mallmann 30:20 row
6,510
Meters
30:20.9
Time
2:19.8
Pace
381
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 124 |
December 10, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 6,510 | 2:19.8 | 128 | 740 | 21 | 146 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 140 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 142 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 149 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 152 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 139 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 153 |
| 30:20.9 | 74 | 2:21.2 | 124 | 727 | 17 | 151 |
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Workout Graph
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