Sebas Mallmann 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
317
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 124 |
December 10, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 22 | 165 |
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 22 | 165 |
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Workout Graph
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