Sebas Mallmann 45:41 row
10,017
Meters
45:41.8
Time
2:16.8
Pace
596
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 124 |
December 09, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,017 | 2:16.8 | 137 | 769 | 21 | 144 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 122 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 130 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 130 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 142 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 145 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 148 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 152 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 152 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 161 |
| 45:41.8 | 166 | 2:05.9 | 175 | 903 | 20 | 163 |
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Workout Graph
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