욱 이 v2000m/2:30r...6 row
7,000
Meters
32:57.9
Time
2:21.2
Pace
419
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,080 |
| Overall Time | 47:27.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 124 |
December 15, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.9 | 7,000 | 2:21.2 | 124 | 727 | 19 | |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 18 | |
| r: 2:30 | 12 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 20 | |
| r: 3:00 | 14 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | |
| r: 3:00 | 15 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 21 | |
| r: 3:00 | 19 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | |
| r: 3:00 | 20 | |||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 16 | |
| r80 |
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Workout Graph
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