욱 이 v2000m/2:30r...6 row
5,000
Meters
24:21.3
Time
2:26.1
Pace
295
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 41:51.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 122 |
December 13, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000 | 2:26.1 | 112 | 686 | 19 | |
| 10:19.8 | 2,000 | 2:34.9 | 94 | 623 | 18 | |
| r: 2:30 | 13 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 | |
| r: 3:00 | 17 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 20 | |
| r: 3:00 | 23 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 | |
| r: 3:00 | 21 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 21 | |
| r: 3:00 | 20 | |||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 16 | |
| r: 3:00 | 11 | |||||
| r105 |
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Workout Graph
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