욱 이 v2000m/3:00r...6 row
5,000
Meters
24:06.0
Time
2:24.6
Pace
301
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 39:06.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 135 |
December 10, 2025 20:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 19 | |
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 18 | |
| r: 3:00 | 19 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 3:00 | 20 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:00 | 16 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 16 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | |
| r: 3:00 | 18 | |||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 16 | |
| r89 |
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Workout Graph
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